10% DISCOUNT CODE FOR LOCAL RUNNING &TRIATHLON CLUBS - contact me for your code!
My Treatment Approach
My 'treatment approach' is built upon THE most important facet of any patient-physio, interaction, plenty of time to talk, listen and ask questions.
This is why I value the time I provide for each session - 45 minutes.
You will never feel rushed and will leave knowing how between us, YOU'LL GET BETTER!
SOME IMPORTANT FACTS & STATS
80% of runners get injured
That's a truly shocking statistic. BUT that also means 20% don't....let me help you join the right club!
Why seeing a physio matters
If you want your injury / area of pain to be DIAGNOSED, then of the many 'therapy professions' out there, only a Physiotherapist is trained to make a clinical diagnosis. ALL professions have their respective roles to play, with my role being to DIAGNOSE from which rehabilitation can then be planned.
95% of elite runners use strength training...compare that to 10% of amateurs...
Amateur runners really know how to make hard work of run training. Chances are they're over-training AND not engaging in strength training....with me in your corner I can change ALL of that!
BAD NEWS: Beyond the age of 40, the body starts to lose muscle mass via a process called Sarcopenia.... GOOD NEWS: It's reversible!
I've been helping people to regain muscle mass and improve strength for many years, so I can help you too!
...some effective solutions
injury is avoidable - join the '20% club' today & become a happy runner!
The fact is that most running injuries can be avoided...and I can help you find out how
problems of the lower limb & BACK...
The body LOVES movement, hence why rehabilitation for lower back & lower limb pain will always involve exercise-rehabilitation in addition to other forms of treatment.
So whether it's a stiff joint that needs to be loosened, a weak muscle that needs to be strengthened or any other tissue dysfunction, I'll ALWAYS be able to offer you some form of help.
Raise your performance and feel like a pro
Being a runner myself, I know the elation of a well-executed performance. With a structured and bespoke run-specific Strength & Conditioning plan, I can guide you through a much neglected form of training to raise your running performance
My four core areas of interest
Running & Sports Injuries
Running & Sports Injuries
Running & Sports Injuries
Specialist Assessment & Rehabilitation to get you back training & competing ASAP
1:1 Strength Training
Running & Sports Injuries
Running & Sports Injuries
Personal Strength Training for;
* Performance Gains
* Rehabilitation
* Health & well-being
Elderly Strength Training
Post-Surgical Rehabilitation
Post-Surgical Rehabilitation
Ageing well, starts with improving STRENGTH....without strength, the ageing process will simply accelerate. You're never too old, to get strong!
Post-Surgical Rehabilitation
Post-Surgical Rehabilitation
Post-Surgical Rehabilitation
Hip & Knee joint replacement
ACL Reconstruction ~ Meniscal Repair
50% is the surgery, the other 50% is quality & timely rehabilitation
McBride Physio & Performance Services & Fees
Running Injury Physio Assessment (18+)
If pain is interfering with your running then act sooner rather than later. Typically this will be a lower-limb problem BUT might also feature back pain too....I can help you!
A 45 minute thorough examination will include the following;
1. Assessment & diagnosis of the injury
2. Treadmill Biomechanical Running Gait Analysis
3. Strength Assessment to identify any associated muscle weakness
4. Formulation of a bespoke rehabilitation plan
£60
Sports Injury Physio Assessment (18+)
From a cross-fit athlete with an injured shoulder, to a netball player with a painful back, if you are suffering from a sports-related injury / pain then I am here to help;
A thorough 45minute assessment session will aim to;
1. Identify the source of your pain
2. Understand the cause of your pain
3. Offer a diagnosis and prognosis
4. Reveal if it's something I can help with and formulate a bespoke treatment plan relevant to you
£60
Strength Training Session (Athletes & non-athletes, u-65)
1. Increasing strength to reduce the risk of injury
2. Increasing strength to improve Performance...something EVERY athlete is interested in!
This 1:1 strength & conditioning (S&C) training is created around YOU and you alone
If you're a little intimidated or inexperienced with strength-training then fear not - I will supervise and guide you through everything.
So whether you're adding strength training towards your sports performance goals, or simply to lead a healthier life, I can help you.
£ 100 for 3 sessions
Elderly Strength Training (>65)
Maintaining or even better, improving strength, is critical to ageing well, remaining independent, and leading a full and enjoyable life.
It is NEVER too old to get strong!
Improved muscle mass
Improved bone-density
Improved mobility, balance and grip strength
Improved functional independence and quality of life :)
Lower Limb Physio Assessment
For all other non-sports related, lower-limb musculoskeletal complaints, this is the assessment you need;
* Hip
* Knee
* Foot and ankle
£60
Post-Surgical Rehabilitation
Achieving full potential from your surgical intervention, can only be found via quality and timely post-op rehabilitation.
Don't let the opportunity slip by with long waiting lists. Book in to see me and let's crack on!
£60
Run Coaching: bespoke training plans from 5k to ultra-marathon!
Since 2016 I have been coaching 'aspirational age-group athletes' in triathlon and running to reach their true potential and achieve their athletic goals.
Currently focusing solely on runners, as a UESCA Certified Running Coach, you can be assured of the highest level of scientific reasoning and personal application.
Please get in touch to discuss how I can be of help in your running pursuits.